Blog | Rowland Ikpokomijana

Rowland Ikpokomijana

I’m a lifestyle enthusiast and wellness explorer, sharing insights through Youvise where quality habits define everyday living and wellness finds its rhythm. I aim to create content that inspires people to build routines rooted in wellness, simplicity, and intentional living. Through Youvise, I encourage others to cultivate nourishing habits and elevate their lifestyle.

The 5-Minute Vision Board: Build a Vision Board That Actually Works

Lifestyle

The 5-Minute Vision Board: Build a Vision Board That Actually Works

There is a quiet difference between having goals and staying connected to them. Many people know...

4 minute read

Rowland Ikpokomijana

Rowland Ikpokomijana

30 December 2025

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Digital Detox: Regain Your Focus, Clarity and Calm

Lifestyle

Digital Detox: Regain Your Focus, Clarity and Calm

What is Digital Detox?

Digital detox is a temporary step back from the digital noise so the mind...

5 minute read

Rowland Ikpokomijana

Rowland Ikpokomijana

19 December 2025

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Emotional Hygiene: Simple Daily Habits That Keep Your Mind Clear and Your Stress Low

Lifestyle Wellness Insights

Emotional Hygiene: Simple Daily Habits That Keep Your Mind Clear and Your Stress Low

Most of us take care of our bodies without thinking twice. We shower, brush our teeth, keep our...

4 minute read

Rowland Ikpokomijana

Rowland Ikpokomijana

8 December 2025

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Daily Choices That Improve Your Health Without Dieting or Exercise Plans

Lifestyle Wellness Insights

Daily Choices That Improve Your Health Without Dieting or Exercise Plans

Some improvements happen quietly. You do not need intense routines or strict diets to feel...

4 minute read

Rowland Ikpokomijana

Rowland Ikpokomijana

2 December 2025

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